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Exercise

23 Jul

Oh no! I hope I didn’t loose you by saying that awful word. Sometimes it sounds worse than cursing.

I’m not sure why we make that word feel so heavy. Like it is attached to everything that we hate to do.

So I am going to say that I just moved more. Significantly more.

But I am not going to chew your ear off about the awesome activities that I have been doing. : )
Instead I thought that I would share the benefits of it.

I stopped taking my Celexa! Yeah! I know that you are supposed to ween yourself off and what not. In my defense though it started as an accident. I left my meds at mom’s. 4 days later I’m back at my mom’s meds in hand. Then I stop.

“Why am I taking this?”

I know why I used to take it. But I feel great. The only reason that I started taking it was because my Neuro said that it would help with the fatigue so I would have more energy. Well last year proved that that wasn’t true. Then I kept taking it because I know first hand that when you stop cold turkey you turn into a royal bitch. Well I did. Then I started having anxiety. So I was actually asked if I would like to up my dose of Celexa. I said No. Emphatically No!

Then last week I really started moving a lot more. It was definitely forced on me. Right now I am on kind of a stay-cation.
(I actually hate that term. There is no such thing as a vacation where you don’t change your surroundings. You are all fooling yourselves. But I did change my surroundings. I’m at my parent’s house. So maybe I can consider it a real vacation?)

Well my mom is like the energizer bunny. Never stops moving. And while she understands if I am too tired to do something she will definitely push me to try.

Since right now I am sitting at the hospital waiting to be hooked up last week was not what I would have considered a great week to start moving more. But move more I did.

It started begrudgingly. But after my first act of moving (kayaking to be specific) I felt amazing. I got to my mom’s on Monday morning dragged the kids to swimming lessons ( where they did great by the way) and I felt like crap. I of course did not share this news. Then my mom informed we that we were taking the little ones kayaking. I was not thrilled. Be she seemed so adamant about going and so excited to take the little ones, who have never been, that I couldn’t talk her out of it.

Well I have to tell you that when I got back (we had a blast by the way. My little bear is awesome!) I felt great! I felt like I had energy and I was in a good mood. Like a complete 180 from that morning.

I took that experience and repeated it every day. Not the kayaking, but other things. And had the same result every time. It’s like the new super drug! Who new! And it is unfailing. So far it has worked every time!

So this is my advice;
If you feel like crap, for whatever reason, go do something. I don’t mean in your house. Go out. Take a walk, go to the park. Anything. Just get moving. All though I do think that a big part of it is being outside. Not positive about that, but an exercise (not that word again!) tape at home just doesn’t sound the same.

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